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Conscious intentions

You Healing You


Conscious Intentions

Welcome to Conscious Intentions.  My name is Lara MacDonald and I am a Board Certified Reflexologist practicing Reflexology since 2001.  In 2014, I also completed Acupressure, Reiki Master Healing and Emotional Freedom Technique.   Most recently, in the fall of 2018,  I became a practitioner of The Way of the Heart as well.

I believe that each of us hold the potential to heal our own bodies in very unique ways. When you start to become aware and listen to what your body truly needs, healing will begin. Let Conscious Intentions be the first step towards achieving optimal health and well being. I look forward to being a part of your healing journey. 

Our Services

Browse our services below

Reflexology, Acupressure, and Reiki Master Healing

Reflexology is an ancient Chinese technique based on the concept that there are reflexes in your hands, feet, and ears that correspond to all parts of the body. Acupressure is also very similar in that there are meridians within the body that have pressure points along them. By applying pressure to these Reflexes and Pressure points within the body, your natural healing process is stimulated. In doing this, you will notice an increase in circulation, energy, and better sleep patterns. I then finish your treatment with Reiki, to help with the energy we have created within your treatment to flow freely throughout your body. All of these modalities are non-invasive and I have found when used together, have amazing results for you!!!

The Way of the Heart

What if there was a way to empower your EPIC story?

With the benefit of …

* An intention clarifying practice that helps you stay on course, progressing toward your ideals

* Awakening your inner guidance system so you will know your best response.

* Increased Self awareness that honors skillful connection with others.

* More courage and confidence to be your unique Self, free of inhibitions.

* Simple movements that shift stuck patterns and limiting beliefs.

* Bringing forth more love, kindness, and magnetism for you and all you serve.

* Restoring your energy flow to consciously embody the change you long to see in our world.

You are invited to experience The Way of the Heart.

You'll be glad you did!!!!


Thank you so much for visiting!! Please feel free to contact me for any questions regarding your health and well being so we can begin your healing journey together!!!